Tag Archives: self compassion

I Suck At Self-Compassion

Alrighty so the way my ed recovery program works is I am in an 8 week group session that meets once a week and once every two weeks I meet with a dietitian. I think I could actually meet with the dietitian more often but I’m not ready for that…same with my case worker, I think I could meet with her more often but I’m scared to ask and seem too needy. I do meet with her at the end of each new 8 week group for a check-in and actually, she is co-running the group I am in right now so I guess if I was really super duper struggling on the day I have group I could maybe ask her for a minute, but again, I haven’t actually tried asking because pfft, I don’t do that! 😉

After the 8 week group session is over there is about a month where I go to drop in groups (there are two or three to choose from) and my case manager decides which of the next 8 week groups she thinks would be good for me.

My first 8 week group was the Education Group, pretty much everyone starts with that one so we all have the same starting off point education wise about all sorts of things regarding ed.

The group I am in now is the Building Compassion Group and oh my god I suck at it! *rolls eyes*

It would appear I am not good at having self-compassion and not only that, I have massive instinctive road blocks around the topic aaaaaaand my brain goes completely blank when I am trying to come up with an example of self-compassion or self-care. I feel like I am failing this group…I don’t know if that is a thing, oh god, what if that is a thing and I have to repeat it? I so don’t want to repeat this group, ugh.

We have homework, and talk about stuff from our past and how it relates to our eating disorder and we talk about how we should talk to ourselves in a kind and caring way and blah blah blah. I am supposed to try talking to myself the way I would talk to a friend if they were going through the same situation, the theory being I would never be as mean to my friend as I am to myself but that doesn’t really work for me. We also do this guided meditation type thing at the start where we think of something about ourselves we are unhappy with, then let ourselves feel the pain associated with that, then be kind to ourselves and acknowledge that we feel the pain because we were hurt and to talk in a compassionate way to ourselves about that situation to help us move past it, or embrace it, or something, I dunno…it all sounds like new age hippie crap to me. sigh. I can manage to think of something I don’t like about myself, and even manage to feel some of the pain associated with that thing I don’t like, but that is as far as I get. There are no compassionate words coming to mind to say to myself, there is no acknowledging of a situation that was beyond my control and letting myself off the hook, there is no coming to terms with stuff.

I don’t feel I need to come to terms with anything. I believe that if something hurts you then you should use that pain to make you stronger. Use that pain to build a stronger defence so when something like that happens again you don’t get hurt again.

So yeah, I think I am not properly grasping this whole compassion thing.

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I couldn’t find a thinspo image that seemed right for this post and that got me thinking maybe I shouldn’t always put a thinspo image because ya know, I’m supposed to be trying to get better and scrolling through all those images isn’t exactly good for my frame of mind, so does not putting one of those pictures on my post count as a self-compassionate act? I feel it should count and I want a gold star for it! 😉