Tag Archives: cayenne pepper pills

Two Days So Far

Two days in a row I have binged and then taken various pills to try to mitigate the damage. sigh.

I wish I could throw-up, I’ve tried so many times to purge that way but I can almost never seem to manage it. So instead I over exercise, and take pills that hurt my stomach but are supposed to rush the food outta me, and I take laxatives just in case the other pills don’t help, and then I restrict way more than normal for however long after that I can manage.

And oh yeah, during all this I hate myself, and isolate myself, and can’t focus on anything because I am so overwhelmed by the thoughts in my head.

I went for a long walk tonight after my first binge of the day. Partly to try to burn some calories, partly because I like to walk as it lets me think and not think all at once, partly because I enjoy listening to music while walking, and partly because it was finally dark out so I could go outside – after a binge I prefer to exercise, or do anything really, in the dark because while I am horrible to look at on a normal day, after a binge I feel especially hideous and can’t stand the thought of people looking at me. I’m judging myself enough thanks very much, I don’t need others doing it also.

I only walked 8km (5 miles). I should have walked for longer but all of a sudden, while walking, I got super tired, and my legs were feeling heavy, and I realized that I didn’t think I could finish the distance I had planned, so I cut the walk short. Lame I know. I should have pushed myself to go farther, but I caved.

Normally after a walk I don’t have any muscle pain or aches, things you get after a real workout, cause it is just a walk, but since I got back my legs ache. As if they got a real workout, but again, it was just a walk, so I don’t know what’s going on with them. My lower back is kinda sore also, but I’ve put some heat on it and I’m assuming by tomorrow it’ll be fine. Legs too, I’m assuming by tomorrow they will be fine also.

I must be getting out of shape to have such a simple thing as walking noticeably affect how my body feels. I’ve been taking part in a fitness challenge, in the last 7 days I have had 6 workouts. I guess I should up that since my body seems to be getting weaker and I’m trying to make it stronger. Well, thinner and stronger, which I am aware are goals that are at odds with each other.

It used to be something I spoke with my counsellor about but since I don’t have him anymore I guess it is just something I will speak to myself about. Or not think about at all. Ah yes, one more unsolved issue to have floating around my brain, awesome.

It has now been 2 weeks without him. I’ve stopped talking about him to anybody that knew about him because I don’t want to seem like some obsessed crazy person. I don’t know how to explain what I feel in regards to him. It isn’t like a crush, or when you break up with a boyfriend, or even when a friendship ends, but it is similar enough to some of the emotions that come up in those situations that I feel a bit like I do when I’ve been dealing with the end of a relationship.

And I’m kinda mad at him that he gave me hope. In his own odd way. When I said I was upset cause I’d never see him again an stuff he gave me this reassuring, compassionate, expression, and said I don’t know that, and I’ll have him around helping me for a while, and stuff like that. As if he is going to magically reappear in my world somehow. But he isn’t. And I have to acknowledge and deal with that. He isn’t going to reappear at my program and be my one-on-one counsellor again. He isn’t going to pop up somewhere else in my world and become a friend. He’s just a person that I spoke with for a short time that I’ll never see again. And that is messing with me. Usually people you tell private, important stuff to, are people you will see again, people you can contact, people you know. But now, I’ll never see him again, he’s probably already forgotten I exist, I’m spiraling from losing him as part of my support team, and I’m never gonna know what happens to him. Does he get a great job? Does he do amazing things? Does he have a happy life? I dunno. And I never will know, because it isn’t my place to know that about him, but I had this false sense of friendship because of our talks together and I feel a loss that I will never know those things about him.

I sometimes make up stupid scenarios in my head about running in to him. At one of my sports team’s competitions, or just when I’m out doing something. He told me in our last session that if he ever sees me, due to ethical stuff, the most he is allowed to do is nod, he can’t come say hi, I would have to initiate contact. And we can never be friends, unless, maybe I am better from what he used to counsel me about, and he sorta stretched the ethical rules. So even if I did run in to him, and say hi, it would never go beyond that superficial quick convo before we both went on our way.

I don’t want you to think I’m wanting to date him or something, I don’t, that isn’t what this is about. It’s just, I think he is someone who would be cool to have as a friend, not for the counselling stuff, but because he’s funny, and in to fitness, and has a relateable way about him. And I think that if somehow we had met in real life, not in a counselling session, maybe we could have been friends. I mean sure, I know we never would have met, our lives don’t cross paths anywhere and even if they did he’d never glance my way, but it is just this feeling I have.

It’s stupid. I know it is stupid. But it is how I feel.

I think all these feelings floating in me, about this, are manifesting in binges, and restricting, and self-harming, and other not healthy coping skills. I also have sunk in to a “don’t care” mentality and skipped meal support today. I also would have skipped drop-in but I got convinced to go by a friend. I feel like, without him there helping me, I can’t do this on my own, so why try. Why put in the effort when all I’m going to do is fail? Seems like a waste of time to me.

I miss him. I miss our sessions together. But I’m not supposed to miss him, so this is just one more thing I am alone in dealing with. And the person who would normally help me deal is him, but obviously he can’t help with this, and I don’t know how to deal with this, so I’m engaging in damaging behaviours and I don’t really care about the hurt I am doing to my body because really, what does it matter?

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Pain, Such Pain

Today didn’t start off bad but you know those days you think will go normal but quickly take a downward turn and boom! Food craziness! sigh.

I woke up with a headache, I almost didn’t get up and go out but decided the headache would be with me whether I got up or not so I might as well get up. I had to fill a prescription and the wait time was 2 hours. I wandered the store for a while, it was Costco, but had to leave because I kept thinking about their french fries. By this time I had eaten a protein bar so really, I shouldn’t have needed any food, but Costco french fries make me weak. *rolls eyes*

By the time I was leaving there and going home I felt…weird…I don’t know how else to explain it. I was hungry but not hungry…I had abdominal pain that I couldn’t explain…I wanted to eat but didn’t want any of my safe foods…I wanted to exercise but I was exhausted…oh, and I still had the headache.

All the way home I kept thinking of places I would stop to get food, not just any food but binge food. I have no idea why I was semi-planning a binge. I managed to get home without buying any food but had no idea what to make when I got home. I ended up making a box of macaroni and cheese and inhaled the entire thing. Ugh. Then I had ice cream. Then I had more abdominal pain, still had a headache, I swear my energy levels were even lower, and I still kinda wanted to eat. I wasn’t hungry, I just wanted to eat…

I was supposed to go to practice tonight but I didn’t. I could barely move from my living room chair to the bathroom let alone get ready and take part in 2 hours of intense activity. I promised myself I would go for a run instead, to make it up to myself, but I didn’t. I ended up falling asleep on the living room chair. I have to admit, it was a good nap.

Problem is, I woke up from the nap sooooooo hungry! Like, stomach growling hungry! Wtf?? I had eaten so much before I fell asleep and now my body wants more? Plus! Still having all kinds of abdominal pains. Ugh, the pain is becoming an issue but I don’t know why I have it.

It is an achy, persistent, throughout my entire lower abdominal pain, that I don’t know how to get rid of. 😦

Maybe it is from the cayenne pepper and green tea extracts I took yesterday in an effort to purge the food I ate? Which, fyi, didn’t work. It usually makes everything in my system rev up and it flushes out what I ate (I’m trying to not be too graphic or gross lol) but it didn’t do that…not sure if that means it has stopped working for me and I need to find something else or just increase how much I take?

So now I am more awake than I should be considering I need to go to bed soon, I still have abdominal pain, I still want to eat the other tub of ice cream, and I don’t know what to do. Despite being more awake my energy levels are still low, I think that is because every time I get up the pain becomes even more noticeable, it is making it hard to stand straight…should be an interesting shower…

corset

It’s Not Working Anymore!

Ok, this post might talk about some kinda gross stuff, so…sorry!

I binge eat, and restrict, and then binge eat *rolls eyes* It is a stupid cycle. I wish I could just stick with restricting like I used to but the past year has been the year of binge eating and well, that just sucks.

Sadly, I am not good at purging. I can never seem to make myself throw up so when I binge the food stays in me, making me feel disgusting and sick and fat. Not only does it make me feel fat it actually makes me fat cause ya know, it is in me!

To counter act the food I exercise, and restrict (when I can get my willpower working) and try various pills and supplements and such.

My most recent thing that I tried, and that worked, was taking Cayenne Pepper Pills and Green Tea Pills part way through eating something or right after finishing whatever I am eating. The cayenne pepper pills combined with the green tea pills help to boost your metabolism and (here is a gross part) help you shit out the food super fast. I liked them because they worked and also they are all natural so it isn’t like I am taking a laxative or anything, just a little metabolism booster, and that can’t be so bad, right?

Well…here’s the problem, they don’t work anymore. *pout* I have been binge eating more than normal this past week so for the past couple days as soon as I finish a binge I take those pills and wait for the magic to happen. I know, pretty words don’t make the visual aaaany better. But nothing happened.

Nothing!

And because I have been particularly focused on bodily functions as of late I realized that I’m not expelling nearly as much as I am taking in. Which means it is all sitting in me, making me fatter!

Oh my god just get out of me already! Arg!

So I went old school and popped a laxative but that didn’t do much, not like how they used to, sigh.

Here I am, it is late night, I didn’t take any of the pills today but I am having some intermittent abdominal pain that isn’t indicative of an impending bathroom trip (unfortunately), it is just pain that comes and goes but never goes away completely, ya know? Oh, and to make things even more awesome earlier today when I burped I swear to god bile rose from my stomach and was in my mouth, it was so nasty, ugh. And to top that I have found lately that if I bend over from the waist to say, pick something up, I can feel the bile moving up my throat, but at least when I stand upright again that goes away.

It is not enjoyable at all.

I’ve never had side effects from the cayenne and green tea pills that involved bile or burping or anything like that. The first couple times I took them there was some tummy pain but it didn’t last long and I was forewarned about that but by about the third time taking the pills there was no more pain so I figured my body was all good with them.

I guess my body got too ok with them since they aren’t working anymore but now I don’t know what to do, what to take to help me get rid of this food, sigh.

It would be so much easier if I could just figure out a way to bring it all up, although my dentist is pretty in to details and he might notice the tooth damage that comes with that, sigh.

Although, as I type this I wonder, those pills were kind of a safety net, I knew if I had a binge I could take the pills and help negate some of the damage from the pills but maybe knowing I don’t have the safety net anymore I will be better able to restrict my food intake…hmm…that is something to think about…

I’ve head about teas that help you lose weight, I think it was a Chinese Tea, I saw it reviewed on a YouTube video. I didn’t order it at the time because the review said once you take it don’t go anywhere because you’ll need a bathroom frequently for the rest of the day and I so rarely have days I can stay in for the whole time but maybe I will have to revamp my schedule and make some days like that.

You can’t get to where you want to be without some sacrifices, I can sacrifice my schedule to become skinny, it is the most important thing after all.

go out