For three days in a row I lost 0.5 lbs a day! 🙂 That’s 1.5 lbs in three days!
I know other people lose faster but for me that is freakin amazing! I weighed myself Friday and Saturday before work, those days I worked the late shift so I had slept in (ensuring I didn’t have to eat or realize I was skipping breakfast), had a quick step on the scale before getting ready for work, and was quite happy with where the number was going. I wasn’t going to weigh myself Sunday as I worked the early morning shift and I don’t like weighing myself at different times of the day – these things matter ok? For some reason I decided I would hop on the scale “just to see how it differs at 5:30am vs 12:30pm” and holy fuck I was down another half a pound.
Three days in a row!
I was practically beaming with pride.
What is annoying is there is nobody to tell and celebrate with. Nobody else would think this is a good thing, although I am over the moon happy about it.
I didn’t weigh myself today, I worked the early morning shift again and slept in so I didn’t have time to strip, pee, weigh myself, either celebrate with a happy dance or stare at myself in the mirror and criticize myself (if I had gone up), so I skipped the scale today.
I’m thinking I probably should have taken the time to weigh myself because today after work, and after my after work exercise, I ended up buying two different types of ice cream and ordering a burger and fries from a restaurant that has amazing burgers, sigh.
I ate the burger, the fries, and one Drumstick ice cream and holy fuck my stomach is so messed up now. It has been almost 6 hours since I ate the food and I can still feel it in my stomach! Why isn’t it going anywhere?? It is this lump of food, it is painful, my stomach is actually rounder (food baby anyone? ugh), I am so uncomfortable – and not just “omg I ate something my brain is panicking” uncomfortable, you know, the kind that is all a mental game that you can try to distract yourself from. Nope, this is actual physical discomfort that is making me feel sick, but not throwing up sick, just so not well in my stomach. I don’t have the words to describe how it feels, its just bad ok? It feels bad.
So all that happiness, that pride, that yay I am doing so well at losing weight and being so good with my restricting has come to an abrupt end. A brutal, fast, calorie dense, end.
Why do I always have to fuck up like this?
To top it off I cancelled my appointment with my nutritionist for this week, and tomorrow I will be calling to cancel my being at group session this week. In my defense this isn’t a random decision, I got offered a 12 hour work day for that day and I really need the money so I would have cancelled a visit with the Pope in order to take the work. It does suck that I’m cancelling two recovery related things though…except, does it suck? It should suck. If this was two weeks ago I’d probably be bummed, hell, I might have convinced myself to not take the work, but it’s been a little while since I’ve had a one-on-one cause of scheduling and I barely said two words in group last week so it was almost like not being there, and well, I’ve sorta distanced myself emotionally from the whole process.
I’m debating staying in the recovery program. I don’t know that it is for me. I think I was becoming too reliant on having people that I saw on a regular basis when really, I need to learn how to stand on my own, how to cope with stuff by myself. I think I’ve gotten a bit better, I don’t binge nearly as much now, and that is what I wanted help with. My restricting has become the more prominent behaviour which is helping me lose weight and that was the end goal I wanted – not necessarily to be restricting more but to be binge eating less so I’d lose the weight I put on from binge eating.
And wow this got off track lol this was supposed to be about how I was so excited that I lost half a pound a day for three days in a row – and I would still be happy about that, if I didn’t have a burger and fries and ice cream sitting in my stomach slowly trying to kill me. Ugh.
Does anybody know if slow digestion of a large quantity of food after restricting for a while is normal? I think I heard somewhere the digestion process slows down or something? I swear I can already see the fat from the food making my body fatter, not just my stomach but everywhere. 😦 Thank goodness I have a high activity, low food day, planned for tomorrow!