Healthy Fats?

Fair warning, I am in a pisser of a mood and this will probably end up being a ranting type of post…

This past week I increased my exercise, I was super on point with my food, I did everything “right” and what happened?

I gained 1.8 freakin pounds!!

I stupidly thought I looked ok in the mirror this morning before I headed to weigh-in. I thought maybe I looked a bit smaller, maybe all that work did something, maybe all those times I said no to all the binge foods counted for something.

It counted for nothing.

It got me nowhere but fatter…the one absolute for sure thing I do not want.

Why do I even try? Why do I force myself to skip a binge that I so badly need, and feel crazy in the process because I have no other way to deal with things but to binge so then I am trapped in my head with racing thoughts that won’t leave me alone when skipping a binge obviously has no effect on my weight loss efforts. In fact! Maybe I would have had a lower weight if I had binged because then I would have been taking my pills to rev metabolism and maybe some laxatives and I would have kicked up the working out even more so I would have burned off or expelled all the food I binged on and then some. But nooooooo, instead I stupidly don’t binge, and I don’t take my pills, and I don’t take any laxatives, and I eat as close to “normal” as I am able and what the fuck happens?

I get FATTER!!!!

I had a one-on-one with my case manager Wednesday and we agreed I would meet with the dietitian and start taking baby steps at increasing the time range I eat in and possibly the foods, either in quantity or variety, I am not sure which…probably both if they have things their way. I thought, at the time of the meeting, that it was scary but ok, a step I should take. But how can I increase my food in quantity and/or variety when the food I am already eating is making me fatter? If I add anything else to what I am eating it’ll probably go right to the fat that is built up over my stomach area and just have me expanding even more and omg even just writing that has me wanting to cry, or punch something.

I prefer the anger because I can use it to drive me in to better behaviour. If I am sad I just want to sit and eat. Or sit and focus on how much I am not eating. If I am mad I want to run, or punch something, I want to use the anger as fuel and burn it and it helps me be more active, even on days when I have no energy and am dizzy.

Anger is a more productive emotion for me.

I had practice tonight, with my sports team, so I did get to burn off some of the anger…believe it or not this is me calmed down…

An additional problem is that my Weight Watchers leader wants to see my food journal next week. It is my fault. I was so upset about having gained weight this week, and the fact that I can’t seem to break through this plateau that I talked to her after the meeting today. I thought she’d give me some advice and she did, but it is lunacy. Complete lunacy!

She says eat more protein and add healthy fats to my meal plan. She says I’m probably not getting enough healthy fats. She wants me to cook my food in oil for fucks sake! Oil! Who does that?? Fat people do that! Something I am obviously destined to be forever if this keeps up.

Is there even such a thing as a “healthy fat”? Fat is bad. Duh. So how can there be a healthy kind? I know I have heard people say avocados are healthy fat but I figure that is just people finding a way to justify eating something so high in calories and fat that they really like. Next thing you know people will be saying mayonnaise is a healthy fat, and bacon, and donuts!

I’m trying to get rid of my excess fat, how can I eat more fat, and add that to my body, when I am trying to get rid of the fat that is stubbornly clinging to me?

I hate this. I absolutely fucking hate this. I should have never entered in to a treatment program. I should have never joined Weight Watchers. I should have stuck with restricting my calories. I am sure I would have gotten off this binge eating kick and gotten good at restricting again if I had just kept at it but nope, not me, I had to go and ask for help when obviously all these people want to do is sabotage me and keep me fat.

Eat “healthy fats” sure, *rolls eyes* I’ll get riiiiight on that…said no one ever.

ribs 2

noomi

I want a bad ass attitude like hers, sigh. 

See her cheekbones? I had, very briefly, cheekbones. Now they are hidden under an extra 1.8 pounds that I apparently just couldn’t keep off my body.

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