To make up for the disaster that was my food yesterday I swore today I’d be careful with what I eat. I slept most of the day, which helped lol I went almost 24 hours without eating which I suppose some people would think is a bad thing but makes me feel better about things. I ate bread sticks and chocolate chip cookies yesterday, I had to counter act that somehow! I had originally planned to work out three times today, instead of my normal one or two times but when I woke up it was 4:27pm and that kinda through me for a loop, and ruined my schedule. Oops.
So instead I restricted…
My first meal was one egg, two slices of turkey bacon and an apple. I knew I’d be hungry again later so I planned ahead for that and had what I tell people in real life is a snack or treat but in actuality it is something I consider a meal. I take a Special K Protein Drink, chocolate flavour, blend it with a frozen banana and maybe some other frozen fruit and boom! It is yummy, depending on how much fruit to liquid ratio there is it either turns out as a smoothie type drink or an ice cream type texture food I can put in a bowl and eat with a spoon. The fruit mixed with the chocolate drink makes it taste good and despite the drink being so high in calories (190!) I seem to be ok with it.
So there ya have it, my food for the day, I clocked in with having eaten 558 calories for the day, I suppose I could have eaten less, I know I did last Tuesday, but at least I didn’t eat more. Any day I eat under 700 calories I count as a win because usually I eat somewhere between 700 – 780 calories and no matter how hard I try I can’t seem to consistently eat less than that without consequences, sigh.
I see other women who are so skinny, who I imagine never binge on bread sticks, or cave and eat ice cream, women who look amazing and I envy, and I wonder how many calories they eat, how do they manage it, it must be a low number and I feel like such a failure I can’t eat less and get skinny faster.
I wish I ate less. And yes I know, I am the one in control of how much and what I eat so if I want to eat less I should just eat less but its hard.
All I seem to think about is food. Like today, when I woke up, before I got out of bed I planned what I was going to eat, running through my safe food choices and for some reason I thought I’d cook the egg and turkey bacon, fry up some sliced tomato and put it all on toast, have a BLT but with turkey bacon instead of pig bacon. I actually thought that up and thought I would do it, for a second or two anyways, before I reminded myself that I don’t eat bread anymore, and I can’t have the miracle whip I would have put on the sandwich, and basically the whole meal is one big fat nope. Why would I even think of that? It made my actual meal seem so much less satisfying, sigh.
After that, while I was sitting and reading a portion of my brain was constantly thinking about food. What will I eat next, what time will I eat, then it was thinking of foods I can’t eat, and thinking of binge eating, and just over and over and over again food was in my thoughts.
I got asked by the lady who called me about my referral to the adult ed program how often I think about food, from 1% to 100% of the day, to rate it. I didn’t know what to say, how do I rate shit like that? I said somewhere in the 90s buuuuuut maybe it is actually higher. Thing is, I know my food issues are nowhere near as bad as other peoples’ are so if they are thinking about food 100% then I must be thinking about it less, so maybe I should have said like 85%? I dunno. It is like rating pain on a scale of 1 to 10, I suck at that too because pain can always get worse so I never want to rate it high, even if it is, because I feel I have to leave room for it to increase…does that make sense?
My brain feels fuzzy and I am having trouble focusing. I want to write something else, something to describe how I am feeling and what I am going through but I can’t seem to form the words right now. I should’ve had more caffeine earlier lol I can’t have it now though because I need to sleep because I have to get up at a normal time tomorrow and I’ve totally messed up my sleep schedule. Though, along with the fuzzy and lack of focusing brain I also feel tired so maybe I’ll get to sleep ok…we shall see!