I’ve been slacking with my calorie counting lately. I’m not entirely sure why, usually I enjoy putting in to my Fitbit App everything I eat and seeing how many calories I eat in a day. Also, tracking makes sure I don’t accidentally eat too much. But yeah, the past week has had spotty tracking. Well, in the app at least, I still keep a running count in my head throughout the day, doesn’t everybody?
I know some of the days I didn’t track I went over my calories, I am not sure by exactly how much, but I definitely went over, sigh. I think that might be part of the reason I didn’t track, because I ate something horribly bad for me and was too embarrassed to put it in to my app. I couldn’t bare the thought of having to see the number of calories I ate in the day be over 750 so instead I didn’t track anything and the day just looks like a gaping hole of information when I look at my stats. I didn’t eat horrible on all of the days though, some of them I did exceptionally well on! Like last Wednesday where all I ate for over 24 hours was two pieces of toast. I was so proud of myself that day. 🙂 And this past Sunday started off great, I didn’t eat anything until almost 6pm and when I did eat it was oatmeal…I screwed up later that day by eating a piece of Rhubarb & Raspberry pie though, sadness. 😦
But yeah so, it has been up and down food wise for me this past week.
Today I didn’t track my food until towards the end of the day and then I plugged in everything in one sitting. I was so scared I was going to be at a ridiculously high amount of calories and the day was not even over yet but I didn’t do so badly.
Today I ate 707 calories.
Without even counting I stayed within my acceptable calorie range for the day! Go me go! 😀
It makes me wonder, minus the day I ate the piece of pie, and the day I ate pizza (don’t judge!), maybe I didn’t eat as many calories as I feel I ate. When I was putting my food in to the app this evening I sat there for a good ten minutes after I had everything inputted going over and over my day wondering what food I missed because for sure I ate more than what I put in the tracker, I mean I must have, no way I stayed in my calorie range without even trying, right?
But here it is, hours later, I’ve gone over my day step-by-step and I know I haven’t missed any food so I really did eat 707 calories.
I managed to not over eat, to not screw up, without even tracking! I feel so happy about this! I don’t know if it is because I just instinctively know when to stop eating so I don’t over eat, or if I had a running tally in my head that I wasn’t aware of, or if it is because the foods I ate today were all safe foods so as long as I don’t binge I stand a good chance of not screwing up my calories for the day, or maybe it is a combination of all three. I’m not sure, and while I do kind of care I also kind of don’t care, I am just happy.
It gives me hope that I can continue with my restrictive eating and not screw up because if I can manage to not screw up on a day I didn’t track than maybe I can keep with the not screwing up on a regular basis. 🙂